Swimming Tips

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For many new swimmers, breathing is a major challenge. It can feel impossible to stay afloat, move forward and take a breath without inhaling water. But trust us — with some practice, you can master freestyle breathing technique and get comfortable breathing while you swim. If you feel super out of breath when you swim,

-By Ayesha Rollinson Breathing technique is the key to swimming fast, swimming relaxed and your buoyancy. It is the single most important technical skill

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