Swimming training plan for beginners

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

With the outstanding performances given by all of the Team USA athletes in Rio, it’s hard not to feel inspired to get moving. In the spirit of the summer...

Swimmers workout plan for beginners

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

60 minute swim workout from Style Aquatics

Get your exercise on with our list of swimming workouts for beginners!

I have to admit that I'm the worst at staying active in the winter. Between holiday parties, traveling, holiday cookies/food/drinks, an...

Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique, and have you leaving the pool smelling like chlorine and success.

gonna have to keep y’all updated on how this goes!! #swimming #swimmingaesthetic #cardio #lap #freestyle

Printable swim practice sheet | Swim practices without set times, so you won't need to change the workout :) #swim #swimspiration

Graduate from the slow lane with Dan Bullock's 5-week beginner's swimming plan

This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It's an especially great workout for beginners and those who may have suffered previous joint injuries. If you're a beginner though, it’s best to get the right kind of start with your workouts. Tap the pin for an easy 30 minute swim workout for beginners get started and find success in swimming!

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.

In this article, we’ll provide hacks, tips and examples of how to make a swimming training session more fun, while still helping to achieve swimming goals. #Swimming Training Fun #Swim Training Fun #Swimming Practice Fun

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance. Click to read our full article!