Swimming workouts for beginners

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

Get your exercise on with our list of swimming workouts for beginners!

I have to admit that I'm the worst at staying active in the winter. Between holiday parties, traveling, holiday cookies/food/drinks, an...

60 minute swim workout from Style Aquatics

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique, and have you leaving the pool smelling like chlorine and success.

4 Swimming Workouts for Beginners and Athletes

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

Ever wonder which exercises can help you burn the most amount of calories for weight loss? Find out more here!

Best beginner swim workouts for women. Pool workouts for women over 40. Easy swimming exercises for women. Movement in the water tips for women.

6 Swimming Workouts for Weight Loss | If you're looking for a low impact cardio workout to help you burn calories, lose weight, and strengthen and tone your muscles, swimming is where it's at! We're sharing the health and weight loss benefits of swim workouts, plus our fave full-body, fat-burning swimming workouts. Whether you prefer an easy freestyle swim workout, or want to incorporate a kickboard, flippers, and/or resistance bands for a HIIT swim workout, these workouts are for you!

With the outstanding performances given by all of the Team USA athletes in Rio, it’s hard not to feel inspired to get moving. In the spirit of the summer...