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Tabata workouts

Discover Pinterest’s 10 best ideas and inspiration for Tabata workouts. Get inspired and try out new things.
Full-Body Tabata Workout

This short Tabata workout does the trick to tone your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!

No equipment needed for this fast-paced, bodyweight TABATA WORKOUT! 4 Tabata exercises, with options for high impact HIIT Tabata intervals or low impact Tabata exercises. A true Tabata workout is 20-second intervals of work, followed by 10 seconds of rest; repeated x 8 rounds (for a total of 4 minutes of Tabata training per exercise). The short bursts of HIIT to really raise your heart rate, with limited rest. Which is why Tabata workouts have been named the "4-minute, fat-burning workout."

No equipment needed for this fast-paced, bodyweight TABATA WORKOUT! 4 Tabata supersets (high impact Tabata intervals or low impact Tabata).

20-Minute Tabata Infographic-620

Get your heart rate up, metabolism moving and muscles working all within 20 minutes. From mountain climbers to box jumps, this tabata workout will help sculpt and tone your trouble spots.

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!

Triple Threat Tabata Workout - The Fitnessista

(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…

Watch popular Tabata workouts videos

An easy Tabata workout for kids to make them burn lots of calories, improve stamina and the whole body health as well! Let's get the kids and start this new workout! 💪 #kidsworkout #kidsexercises #littlesports #kidsbeginnerexercise #kidsdailyexercise
An amazing Tabata workout for kids to help them burn fat and calories from their bodies, keeping them healthier than ever!! Let's get the kids and start this new workout! 💪 #kidsworkout #kidsexercises #littlesports #kidsbeginnerexercise
Try these Tabata Workouts.  This is great for people who are working on their bodies using all muscle groups.
This full body dumbbell workout combines cardio and strength moves in a tabata format to make one advanced home workout guaranteed to make you sweat👉 do this workout along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl 🎧Music by Epidemic Sounds #tabata #hiit #cardio #strength