The blue zones

ALL longevity ingredients from The Blue Zones Kitchen cookbook recipes by Dan Buettner (& spreadsheet summary). Plus, the 11 Blue Zones Food Guidelines.

The lifestyles of people in the 'Blue Zones' are said to hold the key to long, healthy lives. However, recent research has brought the theory under fire.

Want to live past 100? The Blue Zones diet could be the key! This list of 80 essential, plant-based foods—from vibrant veggies to whole grains and beans—powers some of the world’s healthiest, longest-living people. Ready to try these longevity-boosting foods?

In hot months, we are far away from Kapha season, but good to always have Kapha awareness that can hit us anytime of year.Natural Kapha season

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.

We study the world's longest-lived populations and apply best practices to American cities.

Here's how I plan to live to be 100.

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you'll find thousands of recipes that follow these guidelines while making plant-slant food

This Central American nation isn’t that far from the U.S. geographically, but it is way ahead of us in longevity. The Caribbean nation is economically

Have you ever wondered why Dallas and Melissa titled their book It Starts With Food? If the “perfect diet” was the only thing that mattered, they could have called it "It’s Just About Food."

Power 9 - Nine lifestyle habits of the world's healthiest, longest-lived people in the blue zones longevity hotspots.

Discover the secrets to health, longevity and happiness with The Blue Zone Kitchen Cookbook and all of Dan Buettner's Blue Zones book series.

PREORDER NOW: New York Times bestselling author Dan Buettner's newest addition to the Blue Zones family of books - The Blue Zones Kitchen.

A writer details her experience following Blue Zones exercise best practices like walking and gardening in lieu of her normal sweat seshes.

The islands at the southern end of Japan have historically been known for longevity, once called the land of immortals. Okinawans have less cancer, heart

By Alisa G. Cook A new “movement” in the world of physical fitness is the exercise snack. No, we’re not talking about the calories you burn while reaching for a bag of chips. An exercise snack is a short, easy form of exercise that gives you similar

Week 1 - Blue Zones

What can research teach us that supports lessons from people who consistently live longer than average in the world's Blue Zones?