Thick volleyball

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a person jumping up in the air to hit a ball on a beach volleyball court

Kyle Ohman | Wall Volleyball on Instagram: "No partner needed to work on your hitting and timing with these volleyball drills 💪🏼🏐✅ With this progression volleyball hitting routine, you can work on your approach, timing when going to hit, reaching high and snapping your wrist, great hand contact, and then putting it all together for a hard and controlled spike 💪🏼 Grab a volleyball and a tennis ball, and give this progression hitting drill a try…

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