Too much sugar

Does Sugar Affect Your Skin, Hair & Body? 5 Reasons Too Much Sugar is Bad for You - Smeh Beautytips Sugar Side Effects, Sugar Per Day, Sugar Effect, How Much Sugar, No Sugar Diet, Sugar Intake, Health And Beauty Tips, Healthy Weight, Stay Healthy

Address insulin, cholesterol, blood pressure, hormone and heart health by eliminating these unhealthy foods and eat the following foods that your body actually needs.

Nuts are low in sugar, add awesome crunch and texture, and to top it all off, they taste great! There is also such a wide variety of nuts that it shouldn't be hard to find the perfect one to give your next baked creation a bit of flare without the extra sugar.

Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming too much sugar.

Ever wonder why eating too much sugar is bad for you? Or why artificial sweeteners are getting a bad wrap? We’ll answer all of your questions right here.

Though we don't need refined sugars in our diet, humans seem hardwired to crave sweet foods. In fact, research suggests that sugar can act on the brain in the same way as addictive substances like tobacco! Unfortunately, the sugar we love...

Many people know that too much sugar is bad. But do you really know the details of the effects of sugar on the brain and body? You may be surprised to see what sweeteners really do to you... You start off your day with a cup of coffee and 2 teaspoons of sugar. You eat

I know it's a surprising title, especially from a dietitian, right when quitting sugar is the trendiest thing to do these days. I think most people eat too much sugar -- 25 teaspoons a day is the average, which is higher than the recommended six to nine teaspoons -- so this post isn't about encouraging you to eat more.

Sugary foods don't have the best reputation: from sugar-sweetened sodas to candy and desserts, we all have likely experienced the effects of eating too much sugar and trying to make a positive change to cut back. Yet, how much sugar is too much? And what does sugar do to the body when overconsumed? We spoke to dietitians to find out exactly how the body responds to excessive amounts of sugar.

What happens when you don't eat any sugar

Living life without sugar can be a challenging undertaking, but it can also be one of the most impactful for good health. Too much sugar can stall weight loss and cause weight regain. Check out how to nix excess sugar! #sugar #weightloss #losingweight #wls

There are different reasons we may crave sugar. If we are eating sugar regularly, our bodies expect and, in turn, desire it. When we eat sugar, our brain releases dopamine, the pleasure hormone, making it more likely for us to want more sugar at that moment and later on.

There are many foods to eat for a healthy gut, but some you should also limit. According to research, sugar tops the list of foods that are bad for your gut health. Here's why.

Is sugar making us sick? A team of scientists at the University of California in San Francisco believes so, and they’re doing something about it. They launched an initiative to bring informat…

Overeating, poor memory formation, learning disorders, depression -- all have been linked in recent research to the over-consumption of sugar. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains. According to the U.S. Department of [...]

Why does something that tastes so good have to be so bad for us? These are signs you're eating too much sugar, and that you might want to cut back.

If you’re feeling sluggish, irritable, or not like yourself, too much added sugar could be to blame. Learn how to spot the warning signs of excess sugar intake.