Traditional chinese medicine diet

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup.

Did you know that the food we eat everyday has an impact in our bodies? In TCM, food is generally categorized into 2 types: cool or warm.

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

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The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. R

Improve organ function and balance the body's natural fat-controlling hormones with these 5 tips from Chinese Medicine.

WHAT IS QI?: Qi is the term used in Traditional Chinese Medicine to describe...