Transgenerational healing

Promote healing and growth through therapy and other practices that can help break the chains of transgenerational trauma. #healing #breakingthecycle #familyhistory #traumarecovery

You done have to be a product of your family history. Fight for healing. Your children will thank you.

Intergenerational trauma occurs when the impacts of trauma are passed from one generation to the next. Trauma can shape thoughts, feelings, and behavior, thus affecting how individuals parent and communicate with their children. These factors can perpetuate trauma, furthering the cycle of anxiety, fearfulness, and other mental health impacts.

Healing transgenerational trauma involves the mind, the body, and some detective work to explore your family history. Dr. Schwartz discusses the process...

This journey is your opportunity to explore and heal the unseen threads of your family tree while discovering the gifts your ancestors have passed down to you. Over the course of four weeks, I’ll guide you through three transformative sessions where we’ll work together to heal generational wounds, uncover ancestral wisdom, and integrate this knowledge into your life. This is more than a healing experience—it’s a homecoming to the strength, love, and light of your lineage.