Treadmill photoshoot

We know that the treadmill can be rather tedious for some people (do you really want to run in the same place with the same view for an extended amount of

You don't need endless sit-ups, supplements or to starve yourself.

This treadmill sprint workout will challenge your whole body. Check out the HIIT treadmill workout, plus tips for doing sprints on a treadmill, here.

If you're looking for the perfect way to elevate your gym, Dior has teamed up with Technogym for a limited-edition range of fitness products.

The athletic girl with long blond hair dressed in a sportswear is running on the treadmill in front of the windows in the modern gym .

To hone in on the simple act of breathing, we've broken it down by exercise type.

If you feel like the protein shakes or fixed diets are no longer working it might be time to try something new.... check out these supplements which helped me choose the right path to be the best version of myself at the gym!

Spike your heart rate and torch calories while finding your fast indoors.

A running coach shares her best tips for making treadmill running more fun — even if you hate running indoors.

Directed by Steven Brahms

Jordyn Woods

Group of people running on treadmills

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