Types of seeds to eat

Incorporating new changes into your diet can be easier than you think. If you are anything like me, I immediately correlate losing weight or getting healthy with what I can’t have when the truth of the matter it isn’t always about what you aren’t indulging in. It doesn’t always have to be about eliminating certain...Read More

Super seeds have higher levels of vitamins and minerals than most foods in the American diet. Add them to your smoothies, salads, yogurt, cereal or soup.

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

People have been eating seeds for thousands of years. However, as times changed, modern society slowly relegated the humble seed to being a snack food, or even food for birds. But recently, some long-forgotten super seeds are slowly making a comeback. People are starting to find out more about their health benefits, and nutritionists are

Seed cycling to boost fertility is all about eating different seeds during your menstrual cycle to balance hormones. But, is it worth trying?

5 Seeds You Need to Eat. We just can't get enough of 'em!

Trust Mumm's for sprouting expertise. They've produced non-GMO sprouting seeds since 1988. Get 12 popular blends in 1 kit, grow superfoods on your kitchen counter, and enjoy nutritious sprouts packed with vitamins, minerals, antioxidants, fiber, and protein. Pair Mumm's seeds with top screen lids like Bean Screens for the best results. Elevate your salads, sandwiches, stews, and more!