Unable to sleep

The painting depicts a sick person unable to sleep, capturing their restless state and conveying discomfort and unease. The dark and muted colors add to the somber mood, while the twisted figure emphasizes their agony. The artist's attention to detail is evident in the person's facial expression, reflecting their inability to find rest. The painting evokes empathy and invites contemplation of the toll of illness on the body.

Cant sleep - OMG!!! My life story! My fellow insomniacs...tell me you relate!

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

Counting sheep

How ironic, (and cruel I might add) that acute insomnia is a side effect of sleep deprivation. Reach out to your health visitor or GP immediately. No sleep is no joke! I found in this period my best remedy was seeking rest, as although I was unable to drift off, I could still find a little recuperation just by being comfy, quiet and still.

Staring at our phones all night is the biggest obstacle getting in the way of a good night’s rest. However, there are many ways to mitigate the negat