Understanding emotions

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.

This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

Download and print out the POSTER here (PDF file) WHAT AM I FEELING? Get more free poster: Inner Child Traumas I suffer from obsessive-compulsive personality disorder I suffer from depression I suffer from selective mutism I have Dyslexia EMOTIONAL EQUATIONS

Needs and feelings are two sides of the same coin. When our needs are met - we are happy and content. When they aren't - we are frustrated. Read more--

Apr 22, 2018 - The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. Although it is an inborn trait, one can learn to develop high emotional intelligence. #emotions #mentalhealth

"How do you feel?... No, really. How do you actually feel?"

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.