Unsaturated fats

Discover the benefits of incorporating unsaturated fats into your diet. Learn about the best sources of unsaturated fats and start enjoying a healthier lifestyle today.
Here are some of the best foods you can eat to free your arteries of build-up. Diet And Nutrition, Nutrition, Fitness, Healthy Recipes, Foods To Reduce Cholesterol, Cholesterol Lowering Foods, Cholesterol Foods, Cholesterol Diet, Saturated Fat Foods

How can you unclog your arteries naturally? ✅ Eat a heart-healthy diet. (Here are some of the best foods you can eat to free your arteries of build-up.) ✅ Add more good fats to your diet. Good fats are also called unsaturated fats. ✅ Cut sources of saturated fat, such as fatty meat and dairy. ✅ Choose lean cuts of meat, and try eating more plant-based meals. ✅ Eliminate artificial sources of trans fats. ✅ Increase your fiber intake..... #healthyfood #infographic #MMANUTRITION #HYDROLYTE

Shariar Mahmud Shamim
Nutrition, Medical Knowledge, Medical Education, Medical Studies, Medical Student Study, Medical Laboratory Science, Medical School Essentials, Medical Laboratory, Medical School Studying

All About Lipids – Fats and Oils The Body Needs Fats For: -Energy -Structure and membrane function -Precursors to hormones -Cellular signals -Regulation of uptake and excretion of nutrients in the cells All About Lipids – Fats and Oils… Today I want to talk all about lipids, also know as fats and oils. To begin, I want …

Touqa Rabab