Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back
These gentle stretches can be done twice daily for optimal results, especially if you know that you will be sitting for a long period of time or working out. Schedule them whenever you want to give your back a break and ease tension.