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Upper body exercises

Discover Pinterest’s 10 best ideas and inspiration for Upper body exercises. Get inspired and try out new things.
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Watch popular Upper body exercises videos

From time to time I will throw in an iso lateral workout, in order for me to focus on training my weaker side. I like to do a workout like this in rep range so that I can take my time and really focus on the muscles in each leg. Here is an advanced workout that does just that!
The Glute kickback is the ultimate exercise for making your glutes tighter and building more muscle. I love this bent over variation with the booty pump band because it helps to engage your glutes more. You can perform this movement without a band, but I highly suggest a band as it helps to add more resistance to the glute. Try doing 10-12 on each leg on your next lower body workout!
UPPER BODY WORKOUT🔥 6 exercises 8-12 reps per exercise 4x.
Are you doing the same old tricep exercises when training your upper body? Doing the same workouts for months will slow down your progress. Your workouts need variety to keep your body responding. Start with 3 to 4 sets of 15 to 25 reps and work your way up.