Upper glute exercises

35k Likes, 583 Comments - Bret "Glute Guy" Contreras PhD (@bretcontreras1) on Instagram: “Want to hammer the entire glutes? Do horizontal hip extension exercises like hip thrusts and back…”

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Upper glutes [Video] | Butt workout, Workout videos, Leg and glute workout

2,287 Likes, 18 Comments - Fitness | Health | Motivation (@fitmethods) on Instagram: “. TAG a friend! . A lot of these exercises may look super easy, but when performed correctly and…”

It’s a common phrase tossed around among many bikini and figure competitors – “get the glutes high and tight”. But do people really know what this means and how it’s achieved or is it just something that sounds cool on social media. Yes, achieving high and tight glutes has a lot to do with conditioning […]