Vagal tone exercises

The vagus nerve, also called 10th cranial nerve, is the longest and most complex of the cranial nerves, and one of the most important nerves in your body.

For many years, the autonomic nervous system was thought to have two branches, a sympathetic branch for revving up and a parasympathetic branch for calming down.According to Stephen Porge’s Polyvagal theory, the human autonomic (automatic) nervous system has 3 branches that have evolved over time:The Ventral (Front) Vagal Branch, part of the parasympathetic nervous system, is responsible for social engagement when you feel safe, but is switched off when you sense danger. The Sympathetic…

The Autistic and ADHD nervous system is often rigid and dysregulated. Click here to learn about it and how to become more flexible.

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Vagal tone is the ability of the ventral vagus nerve to regulate the heart beat. It is referred to in medical literature as “cardiac vagal tone.” Vagal tone is measured by tracking heart-rate and…

Barry McAlister, MSW on Instagram: "Navigating My Nervous System with Compassion 🤗 Polyvagal Theory, activating my vagus nerve, strengthening my vagal tone….all of these combined help me to renegotiate my trauma and to grow my agency. 🤗 Using Deb Dana’s polyvagal ladder and “Polyvagal Exercises for Safety and Connection” have been pivotal in integrating, rewiring + renegotiating my trauma. 🤗 My love language is “emotional regulation”. • • #somaticexperiencingint #polyvagaltheory…

The Vagus nerve is one of the longest running nerves in the body. The vagus nerve is a part of the sympathetic (fight or flight) and parasympathetic (rest

DAILY VAGUS NERVE EXERCISE: A self-help guide to stimulate vagal tone, relieve anxiety and prevent inflammation: Williams, Elizabeth: 9781699736203: Books - Amazon.ca

Did you ever wonder how you can consciously tap into the power of your vagus nerve to trigger your sense of inner calm? Read on to learn how to improve your vagal tone.