Vegan athletes

"Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The Game Changers documentary has worked brilliantly in bringing this information to light, by spotlighting plant-based athletes at the top of their sports."

Discover the rising trend of plant-based nutrition among athletes. Dive into the inspiring journeys of fifteen vegan athletes on ISPO.com. Explore how they thrive and excel in their respective sports by embracing a plant-powered lifestyle. Learn more about the benefits of choosing plant-based alternatives for optimum health and performance.

Dubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats daily.

An ultra athlete and record breaker busts the protein myth that more is better and that you need animal protein for performance.

Discover the truth about vegan athletes and muscle growth with PlantBuilt coach and bodybuilder, Korin Sutton. Learn how a plant-based diet supports strength and athletic performance at top competitions like Mr. America. Follow Korin's journey as he breaks stereotypes and shares his story of transitioning to veganism.

We spoke to vegan, vegetarian, and plant-based athletes in the NFL, NBA and more about how they stay muscular without any animal products.

When people first switch to a plant-based lifestyle, many well-meaning family members and friends suddenly become nutrition experts and express their concern that plants may not provide enough protein, because they've heard the protein myth. These professional vegan athletes seem to get enough.

What a vegan marathoner eats on a long run day during marathon training: food before, during, and after running, hydration + stretching foam rolling tips.

"Fit Girl's Guide To Becoming Vegan Athlete - How To Go Vegan & Why" - Monica May

As a former vegan and vegetarian myself, my ears always perk up when I hear of a professional athlete who's also an herbivore. My sport (Olympic weightlifting) was the reason I started eating meat again. As passionate as I was about it, I was…