Vegas nerve

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

Vagus nerve, longest and most complex of the cranial nerves. The vagus nerve runs from the brain through the face and thorax to the abdomen. It is a mixed nerve that contains parasympathetic fibers and has the most extensive distribution of the cranial nerves. Learn more about the vague nerve in this article.

Easy tips to stimulate the vagus nerve and get your parasympathetic nervous system to kick in after long term stress

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Feb 18, 2021 - How to Heal your Vagus Nerve Lately, I've been seeing a lot of attention on the vagus nerve and it's great! It is a crucial nerve for our overall health and wellness. One thing that

Did you know that Vagus nerve stimulation dramatically reduces inflammation? Here's what science found out (and how to stimulate your Vagus nerve).

Did you know that your vagus nerve is the longest nerve in your body?...

Acupressure is a quick and easy way to activate the vagus nerve, which has been shown to improve physical & mental health in numerous ways and ease symptoms for a range of chronic illnesses, including fatigue and pain. Click for 3 acupressure points to quickly and easily perform on yourself at home and a full list of the benefits.

In recent years, I've regularly vouched for the gut as our long-abused secondary brain. Given what most of us grew up learning in school, it can feel like a mammoth shift. Science and philosophy have long revered the brain as seat of...

Understanding Mental Health: Nurturing Emotional Well-being

A complete guide to the symptoms of gastroparesis and getting diagnosed The vagus nerve, also called the 10th cranial nerve and the X cranial, is the most complex of the cranial nerves. The vagus nerve is responsible for telling your...

The vagus nerve is one of the most important nerves in the body. Here we discuss how stimulating it may be beneficial for your physical and mental health.

To prevent blocks to the detoxification process, it requires proper nutrients, energy, and optimal organ function. While we are chronically ill, that is a lot to ask out of our bodies. Using essent…