Ventral Vagal

Skip to content

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Medical Terminology

Ventral vagal

Discover Pinterest’s best ideas and inspiration for Ventral vagal. Get inspired and try out new things.

94 people searched this

·

Last updated 1w

Body Nerves Nervous System, Vestibulocochlear Nerve, Funny Nervous System Memes, Nerf Vague, Nervus Vagus, Central Nervous System Meme, Autonomic Nervous System Meme, Nerve Health, Vagus Nerve

Body Nerves Nervous System

Vestibulocochlear Nerve

Funny Nervous System Memes

Central Nervous System Meme

Autonomic Nervous System Meme

What Does The Vagus Nerve Do? Discover How To Naturally Stimulate The “Communication Superhighway” Linking The Conscious & Unconscious

What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.

9.2k

Vasopressin Bonding, Vagus Nerve Ice Therapy, Vegas Nerve, Vague Nerve, Vagus Nerve Yoga Poses, Ventral Vagal Activation, How To Stimulate Dorsal Vagus Nerve, Stimulate Your Vagus Nerve, Vagus Nerve Location

Vasopressin Bonding

Vagus Nerve Ice Therapy

Vagus Nerve Yoga Poses

Ventral Vagal Activation

How To Stimulate Dorsal Vagus Nerve

Stimulate Your Vagus Nerve

Vagus Nerve Location

What Does The Vagus Nerve Do? Discover How To Naturally Stimulate The “Communication Superhighway” Linking The Conscious & Unconscious

What Does The Vagus Nerve Do & How Can You Stimulate It?

3.3k

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity, pla... Deb Dana, Polyvagal Ladder, Nervous System Ladder, Ventral Vagal Activation, Deb Dana Polyvagal Ladder, Mental Health Facts, Art Therapy Activities, Therapy Counseling, Vagus Nerve

Polyvagal Ladder

Nervous System Ladder

Ventral Vagal Activation

Deb Dana Polyvagal Ladder

Mental Health Facts

Art Therapy Activities

Therapy Counseling

Deb Dana

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

229

Psychodynamic Therapy Techniques, Distress Tolerance Coping Skills, Mentalisation Based Therapy, Grounding Techniques For Dissociation, Nervus Vagus, Autonomic Nervous System Meme, Parasympathetic Nervous System, Vagus Nerve, Counseling Resources

Psychodynamic Therapy Techniques

Distress Tolerance Coping Skills

Mentalisation Based Therapy

Grounding Techniques For Dissociation

Autonomic Nervous System Meme

Parasympathetic Nervous System

Counseling Resources

Psychodynamic Therapy Techniques

240

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity, pla... Deb Dana, Dorsal Vagal, Dorsal Vagal Shutdown, Nervus Vagus, Brain Nervous System, Mental Health Facts, Parasympathetic Nervous System, Vagus Nerve, Unusual Words

Dorsal Vagal Shutdown

Brain Nervous System

Mental Health Facts

Parasympathetic Nervous System

Deb Dana

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

261

Did you know that your body has a built-in system for shifting between calm, stress, and shutdown? It’s all thanks to the vagus nerve - and Polyvagal Theory helps explain how it works. Developed by Dr. Stephen Porges, Polyvagal Theory shows us that our nervous system has three main modes: ✨ Safe & Social (Ventral Vagal) – When you feel calm, connected, and ready to engage with others. This is your happy, peaceful state. 🔥 Fight-or-Flight (Sympathetic) – When stress kicks in, your body respon... Dorsal Vagal Shutdown, Feeling Numb, Vagus Nerve, Nervous System, Self Care, Did You Know, Are You Happy, Psychology, Healing

Dorsal Vagal Shutdown

Dorsal Vagal Shutdown

Did you know that your body has a built-in system for shifting between calm, stress, and shutdown? It’s all thanks to the vagus nerve - and Polyvagal Theory helps explain how it works. Developed by Dr. Stephen Porges, Polyvagal Theory shows us that our nervous system has three main modes: ✨ Safe & Social (Ventral Vagal) – When you feel calm, connected, and ready to engage with others. This is your happy, peaceful state. 🔥 Fight-or-Flight (Sympathetic) – When stress kicks in, your body…

10

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity, pla... Dorsal Vagal, Ventral Vagal Activation, Dorsal Vagal Shutdown, Brain Nervous System, Parasympathetic Nervous System, Vagus Nerve, Yoga Therapy, Social Engagement, Social Work

Ventral Vagal Activation

Dorsal Vagal Shutdown

Brain Nervous System

Parasympathetic Nervous System

Social Engagement

Dorsal Vagal

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

100

Vagal Tone Exercises, Vagal Tone, Dorsal Vagal Exercises, Low Vagal Tone, Heal Vagus Nerve, Vagal Toning Exercises, Calm Vagus Nerve, Vagal Nerve Exercises, Ventral Vagal

Vagal Tone Exercises

Dorsal Vagal Exercises

Heal Vagus Nerve

Vagal Toning Exercises

Calm Vagus Nerve

Vagal Nerve Exercises

Vagal Tone Exercises

1.2k

Breathing Helpful Strategies For deep breathing benefits Different Types Of Breathing Techniques, How To Do Deep Breathing Exercises, Benefits Of Mindful Breathing, Breathing Techniques For Relaxation, Relaxation Breathing, Grounding Exercises, Yoga Breathing, Grounding Techniques, Mindfulness Activities

Different Types Of Breathing Techniques

How To Do Deep Breathing Exercises

Benefits Of Mindful Breathing

Breathing Techniques For Relaxation

Relaxation Breathing

Grounding Exercises

Grounding Techniques

Mindfulness Activities

Deep Breathing Yoga Exercises

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

189

Tapping Into Your Ventral Vagal State Is The Key For Improving Your Stamina Increase Stamina, Integrative Medicine, Yoga Nidra, Circadian Rhythm, Marathon Training, Race Day, Nervous System, Energy Level, How To Run Longer

Increase Stamina

Integrative Medicine

Circadian Rhythm

Marathon Training

How To Run Longer

Tapping Into Your Ventral Vagal State Is The Key For Improving Your Stamina

Here's what that means.

3

Military Breathing Technique, Nervus Vagus, Nerve Health, Vagus Nerve, Natural Health Remedies, Nerve Pain, Health Info, Nerve, Health Facts

Military Breathing Technique

Natural Health Remedies

My Blood Sugar Is Normal Again

#HealthTipsForHealthyLife

3

Polyvagal Theory: Understanding & Empowering Your Nervous System Did you know that our nervous system states aren’t permanent? Thanks to Polyvagal Theory by Dr. Stephen Porges, we can understand how our autonomic nervous system regulates our responses to safety and threat, impacting both our physical and mental health. Here’s a quick breakdown of the three key states: 🟢Social Engagement/Ventral Vagal State: When we feel safe and connected, our ventral vagal system is activated, promoting ... Dorsal Vagal Shutdown, Polyvagal Theory Nervous System, Para Sympathetic Nervous System, Autonomic Nervous System Ladder, Signs Of A Dysregulated Nervous System, Overloaded Nervous System, Grounding Exercises, Increase Heart Rate, Vagus Nerve

Dorsal Vagal Shutdown

Polyvagal Theory Nervous System

Para Sympathetic Nervous System

Autonomic Nervous System Ladder

Signs Of A Dysregulated Nervous System

Overloaded Nervous System

Grounding Exercises

Increase Heart Rate

Dorsal Vagal Shutdown

Polyvagal Theory: Understanding & Empowering Your Nervous System Did you know that our nervous system states aren’t permanent? Thanks to Polyvagal Theory by Dr. Stephen Porges, we can understand how our autonomic nervous system regulates our responses to safety and threat, impacting both our physical and mental health. Here’s a quick breakdown of the three key states: 🟢Social Engagement/Ventral Vagal State: When we feel safe and connected, our ventral vagal system is activated, promoting…

6

Vagal Tone Exercises, Vagal Tone, Dorsal Vagal Exercises, Vagal Response, Vagal Toning, Vagal Toning Exercises, Vagal Theory, Ventral Vagal, Improve Vagal Tone

Vagal Tone Exercises

Dorsal Vagal Exercises

Vagal Toning Exercises

Improve Vagal Tone

12 Ways to Create Ventral Vagal Calm

A higher vagal tone means that your body can return to a calm state quickly after a stressful experience.

79

Nerf Vague, Nerve Disorders, Nerve Fiber, Cranial Nerves, Brain Stem, Gut Brain, Body Therapy, Parasympathetic Nervous System, Vagus Nerve

Nerve Disorders

Parasympathetic Nervous System

Nerf Vague

12

Reyan Saab | Student Counsellor on Instagram: "The Polyvagal Ladder offers a fascinating way to visualize how our nervous system responds to the world around us. Think of it as a ladder with three main rungs, each representing how we move through states of safety, stress, and extreme stress 🧠🍃

- Top Rung - Ventral Vagal State (Safe and Social): When we feel safe, our body is in a ‘social engagement’ mode, promoting calmness, connection, and openness.
- Middle Rung - Sympathetic State (Fight or Flight): Faced with danger, we switch to a more primal response, ready to either fight back or make a quick getaway.
- Bottom Rung - Dorsal Vagal State (Freeze): In overwhelming situations, our body might hit the pause button, making us feel stuck or disconnected.

Understanding this ladder helps Ventral Vagal State, Climbing The Social Ladder, Autonomic Nervous System Ladder, Healing Disregulated Nervous System, Emotional Freedom Technique (eft), Quick Getaway, Social Engagement, Nervous System, No Response

Ventral Vagal State

Climbing The Social Ladder

Autonomic Nervous System Ladder

Healing Disregulated Nervous System

Emotional Freedom Technique (eft)

Social Engagement

Ventral Vagal State

Reyan Saab | Student Counsellor on Instagram: "The Polyvagal Ladder offers a fascinating way to visualize how our nervous system responds to the world around us. Think of it as a ladder with three main rungs, each representing how we move through states of safety, stress, and extreme stress 🧠🍃 - Top Rung - Ventral Vagal State (Safe and Social): When we feel safe, our body is in a ‘social engagement’ mode, promoting calmness, connection, and openness. - Middle Rung - Sympathetic State…

1

How To Calm Vagus Nerve, How To Relax Vagus Nerve, Tips To Regulate Nervous System, Ways To Stimulate Vagus Nerve, Activate The Vagus Nerve, Nervus Vagus, Nerve Health, Sciatic Nerve Pain, Vie Motivation

How To Calm Vagus Nerve

How To Relax Vagus Nerve

Tips To Regulate Nervous System

Ways To Stimulate Vagus Nerve

Activate The Vagus Nerve

Sciatic Nerve Pain

How to calm yourself.

448

The Dorsal Vagal Pathway, a fundamental concept within Polyvagal Theory represents the oldest part of our autonomic nervous system in terms of evolutionary history. This pathway is associated with the parasympathetic nervous system and is primarily responsible for the “freeze” or “collapse” responses we experience during extreme stress or danger when neither fight nor flight is an option. It is the the body taking emergency inaction, slowing down heart rate and bodily functions to conserve en... Dorsal Vagal, Parasympathetic Vs Sympathetic Nervous System, Polyvagal Theory Nervous System, How To Activate Parasympathetic Nervous System, Activate Parasympathetic Nervous System, Signs Of A Dysregulated Nervous System, Parasympathetic Nervous System, Nervous System, No Response

Parasympathetic Vs Sympathetic Nervous System

Polyvagal Theory Nervous System

How To Activate Parasympathetic Nervous System

Activate Parasympathetic Nervous System

Signs Of A Dysregulated Nervous System

Parasympathetic Nervous System

Dorsal Vagal

The Dorsal Vagal Pathway, a fundamental concept within Polyvagal Theory represents the oldest part of our autonomic nervous system in terms of evolutionary history. This pathway is associated with the parasympathetic nervous system and is primarily responsible for the “freeze” or “collapse” responses we experience during extreme stress or danger when neither fight nor flight is an option. It is the the body taking emergency inaction, slowing down heart rate and bodily functions to conserve…

2

Jennifer Mann on Instagram: "With Polyvagal Theory, you can help track stress + trauma’s impact on the nervous system to reduce chronic symptoms and enhance healing.

Polyvagal theory explains that when we meet a challenge that overwhelms the ventral vagal system (executive functioning part of the brain), we move down the “ladder” into the mobilization of the sympathetic nervous system which allows for some form of fight or flight. If that the challenge cannot be resolved in the place of the sympathetic state, we then move to the most primitive of our survival responses, into immobilization and disconnection found in the dorsal vagal system (the reptilian brain). Dr. Porges explains that in order to move from the bottom of the hierarchy to return to ventral vagal regulation (a place of saf How Does The Nervous System Work, Autonomic Nervous System Ladder, Interest Based Nervous System, The Somatic Nervous System, Healing Disregulated Nervous System, Reptilian Brain, Executive Functioning, Nervous System, No Response

How Does The Nervous System Work

Autonomic Nervous System Ladder

Interest Based Nervous System

The Somatic Nervous System

Healing Disregulated Nervous System

Reptilian Brain

Executive Functioning

How Does The Nervous System Work

Jennifer Mann on Instagram: "With Polyvagal Theory, you can help track stress + trauma’s impact on the nervous system to reduce chronic symptoms and enhance healing. Polyvagal theory explains that when we meet a challenge that overwhelms the ventral vagal system (executive functioning part of the brain), we move down the “ladder” into the mobilization of the sympathetic nervous system which allows for some form of fight or flight. If that the challenge cannot be resolved in the place of the…

1

annatheanxietycoach on Instagram: ✨Gentle vagus nerve activation rituals to shift you into ventral vagal (social & connected) state. How does this work? 👇 The trigeminal… Vagus Nerve Activation, Ventral Vagal Activation, Vagus Nerve Healing, Vagus Nerve, Gut Healing, Restorative Sleep, Alternative Health, Pelvic Floor, Nerve

Vagus Nerve Activation

Ventral Vagal Activation

Vagus Nerve Healing

Restorative Sleep

Alternative Health

Vagus Nerve Activation

annatheanxietycoach on Instagram: ✨Gentle vagus nerve activation rituals to shift you into ventral vagal (social & connected) state. How does this work? 👇 The trigeminal…

41

🚨 Listen to Your Body 🚨 🗣️ Trouble speaking? 😰 Hoarse voice? 🚰 Difficulty swallowing liquids? 🤔 These signs could point to low vagal tone. Don't ignore them! 🌟 Take charge of your health and consult a healthcare professional if needed. 💙🩺 #VagalTone #HealthAlert #StayInformed Vagal Tone, Low Vagal Tone, Polyvagal Theory Chart, Ventral Vagal State, Improve Vagal Tone, Polyvagal Theory Ladder, Polyvagal Theory Explained, Vagus Nerve, Stomach Acid

Polyvagal Theory Chart

Ventral Vagal State

Improve Vagal Tone

Polyvagal Theory Ladder

Polyvagal Theory Explained

Vagal Tone

🚨 Listen to Your Body 🚨 🗣️ Trouble speaking? 😰 Hoarse voice? 🚰 Difficulty swallowing liquids? 🤔 These signs could point to low vagal tone. Don't ignore them! 🌟 Take charge of your health and consult a healthcare professional if needed. 💙🩺 #VagalTone #HealthAlert #StayInformed

7

Related interests

Retroverted Uterus

Neuroscience Aesthetic

Dorsal Vagal Shutdown

Vagus Nerve Damage

Regulate Nervous System

Pelvic Congestion Syndrome

Vagus Nerve Stimulator

Ventral vagal and more

Explore related boards

Natural healing

Vagus nerve

# Senior - xr

Healthy habits

Health