Vibration plate

Discover the benefits of vibration plate exercises and how they can help you get fit and tone your body. Try these top exercises and start seeing results today.
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Vibration plates have been around for some time, and many people swear by them. Although the studies are limited, there’s plenty of anecdotal evidence supporting vibration plate benefits. Remember this, though: these machines aren’t magic

Yvonne- Blonde Of All Trades
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I posted this picture on a whim to my Instagram. It’s me, working on my circulation and lymphatic system using a vibration plate. It wasn’t until after it hand hundreds of views and was shared by the Lifepro company that I realized I was wearing my fuzzy puppy paw socks from Aldi. In years past...Read More »

Val {Corn, Beans, Pigs & Kids}