Vitamin supplements

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College students who take multivitamins may make up some of the nutrients missed in their daily diet. So, make sure you “eat” your vitamins and minerals!

Vitamin deficiencies can adversely affect oral as well as general health. Does that mean you should take vitamins? Not necessarily. While the health benefits of taking vitamins and dietary supplements is mixed, there has been some very concrete evidence established that taking too much of them can actually be dangerous.

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daily supplements I should take - Gypsy Ta

While dietary supplements are generally safe, when and how you take them can make a difference both in terms of safety and effectiveness. Here’s a guide.

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