Volleyball game

Getting started with volleyball but not sure how? This 'how do you play volleyball' guide will help you master the sport with lightning speed so use it alot!

For athletes, asking how high you can jump may well be the equivalent of, “How much do you bench?” Research on predictive qualities of jumping performance has been mixed, however, until a recent Journal of Strength and Conditioning Research study. The authors of the study wanted to test two major hypotheses about jumping performance. The first hypothesis had...

Volleyball practice plan for creating efficient volleyball practices. How you design your practice depends on many things such as, the level of your team

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