List of Goju Ryu Stances This page provides details about the different stances used in Goju-Ryu Karate. These stances are used in kata, kumite (sparring), training, etc. One of the key stances associated with Goju-Ryu is Sanchin Dachi (Hour Glass Stance). If you are looking for the stances of other Karate styles (i.e. Shotokan), please visit Black … Continue reading "Goju Ryu Stances"