Warrior 3

Learn how to master the Warrior 3 pose and build strength and balance. Discover different variations to challenge yourself and take your yoga practice to the next level.
Did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero:)

If you want to get flat abs, try this yoga for abs 6 minute workout! These 4 moves and expert tips are sure to help you get a 6 pack fast.

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Ana Filipa