Water consumption
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* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading
Healthy Habits That Keep the Extra Pounds Away - Clean Food Crush
From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.
Diane Piskur saved to Anti Aging
A new study links water consumption to obesity, overweight and having a high BMI. Here's what that may mean for weight loss
Jancsi Brown saved to Weight Loss Advice
Hydration. Dry mouth, fatigue, headache, fainting, and dizziness are all common symptoms of dehydration. Get tips for staying hydrated on this infograph. #hydration
A big part of my journey to healthier living has been drinking more water. Around 150 ounces per day, to be exact. I’ve been doing it for over 6 years and it’s something I don’t really have to think about anymore, but I know that getting started can be really difficult for some people. Here’s […]
Jessica Jackson saved to Challenge Groups
How much water are you really using? Many of us have low flow shower heads and our toilets are using less water, but how does that compare to the water that goes into the things we use and consume every day? We created this infographic to help better understand what our daily impact really is. Some of the information
Leakmate saved to avoid water leak
We have all heard that you need to drink more water. I want to share with you what I have learned about all of the benefits of adding more water into your diet. For the first 30 years of my life I never drank good old plain water unless I was exercising. I didn’t like the lack of flavor and I was addicted to caffeine and that was all I drank: caffeinated soda. Fast-forward to 5 years ago when I gave up all drinks with caffeine, but still not drinking water. But now, for seven months now I…
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