Water drink

Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.

Water is universally available but have you considered how important it is to good health? Want to know why? Then read on...

Pareidolia is the tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern. #SignatureDrinkRecipes

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15+ Best Beach Tips - Frozen Water Bottles

You’ve heard about “the glow,” but do you know how to get it? It’s actually less about what you put on your skin and more about what you eat.

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.

A water bottle that cleans *itself*? Wow, honestly.

There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know,

Fasting is booming. Google Trends shows us that interest in fasting has increased by over 400% since 2004. Both medical experts and self-proclaimed health gurus have jumped on the bandwagon and…

Water intoxication can damage your lungs, brain, heart and other organs. The condition occurs when you drink too much water too quickly, placing stress on your kidneys. Your kidneys normally filter water and waste from your body. When you drink too much water, your kidneys cannot perform swiftly enough.