Ways to eat dates

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chocolate covered almond butter stuffed dates recipe on a wooden cutting board with text overlay

Dates are the sweet fruit of the date palm tree which provide a wealth of nutrients and health benefits. They are considered to be the oldest cultivated fruit in the world. The culinary history of date fruit goes back to the Ancient Middle East. Thousands of year ago, dates were cooked into a

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three ingredient date caramel sauce in a mason jar with text overlay that reads, 3 ingredient date caramel sauce vegan & pale friendly

Date #Caramel Sauce is made with only three all natural ingredients, no refined sugar or dairy products. A cleaner way to satisfy your cravings! #vegan #paleo #glutenfree #dairyfree #dessert #hungryhobby #cleaneating #healthy #paleodessert #dairyfreedessert #vegandessert via @hungryhobby

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a white plate topped with carrots next to a bowl of chocolate covered eggs and text that reads, samosas date balls for an easter labor

Samoas Date Balls for an Easier Labor! Studies have shown that eating 6 dates per day can help your labor. These protein-packed vegan date balls are gooey, sweet, fiber-filled and absolutely delicious as a snack.

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homemade oatmeal date bars are stacked on top of each other and ready to be eaten

This Date Bar Recipe has a cinnamon oat crust and a delicious date filling. These bars are chewy, soft and make a sweet snack or breakfast! #datebars #dates #oatmealcrust #dessert #easyrecipes #easydessert #snack #breakfast

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an image of dates in a bowl with the title how long do dates last?

In addition to their irresistibly sweet flavor and versatility, dates, when stored properly, have a seriously lengthy shelf life. Even when they lose moisture and harden, there’s still a way to revive that tender bite. But that doesn’t mean they last forever. Dates can, and do, go bad. There are three telltale signs to watch out for signaling those sweet dates have taken a turn for the worse. #dates #date #kitchentip #kitchentips #kitchenhacks #cookingtip #cookingtips

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How Can Dates Help You Lose Weight? This article explains the benefits of dates for weight loss, ways to consume them, and the importance of living a healthy lifestyle to lose weight. Keep reading. #loseweight #dates #weightloss Date Health Benefits, Dates Health Benefits, Benefits Of Dates Fruit, Health Benefits Of Dates Fruit, Deglet Noor Dates Benefits, Dates Benefits, Best Fat Burning Foods, Fat Burning Foods, Healthy Living Lifestyle

How Can Dates Help You Lose Weight? This article explains the benefits of dates for weight loss, ways to consume them, and the importance of living a healthy lifestyle to lose weight. Keep reading. #loseweight #dates #weightloss

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stuffed dates and why you should eat them for breakfast or brunch at home

Stuffed Dates (and why you should eat them during pregnancy!) Dates are a fabulous food for late pregnancy. Studies have found that women who consume dates had a greater cervical dilation and ripening, a reduced the need for induction and augmentation of labor, and had more favorable birth outcomes compared to those who didn’t consume dates. They're also nutritious, healthy and taste great!

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