Keeping a weight loss journal may double the weight you lose, according to studies. Learn why and how to keep a diary of goals, healthy food and exercise. Log your meals and workouts for better success. #BestWeightLossTips
A couple of years ago, I started feeling OVERWHELMED by CAREER CHOICES after I quit my job and decided to transition into a new professional direction. Ideas kept spinning into my head and following just one career path seemed WRONG and even almost impossible to handle emotionally. #overwhelm #focus #job #careerchoices #Weight #Loss #Motivation
An epic list of workout trackers to try for your bullet journal! Pick your workout plan and keep track of your torture sessions in style. Try these Bullet Journal workout trackers for motivation and faster weight loss!