Weight reduction

Experts in the nutrition, fitness, and weight loss realms share 50 of their best weight loss tips that can help you reach your goal weight.

What you can see here is a progress picture showing a weight reduction from 150 pounds to 127 pounds. That's a solid total loss of 23 pounds.

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Here you can see a progress photo showing a weight reduction from 278 pounds to 223 pounds. That's a respectable loss of 55 pounds.

In a word, no. At least not through exercise alone. In other words, it’s not possible to pick an area of your body you want to touch up – your stomach, say – and use specific movements (endless sit-ups) to lean it out immediately. Your body has tightly regulated how spot reduction works.

There are no magic pills or miracle exercises to immediately reduce belly fat after pregnancy. But there are a few things you can do. Read on to know more.

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