Weight training photography

Here's how to use weightlifting for weight loss, according to experts. These strength-training exercises build muscle and can help you lose weight.

Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

This total-body move can improve your squatting form. Here's why the goblet squat is useful and how to do it correctly to reap the benefits.

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This quick conditioning circuit class includes all the ingredients necessary to help people reach their fitness goals, cycling between strength and cardio.

Get strong, lean and fitter with LES MILLS GRIT Strength: 30-minutes of high-intensity interval training. Find a group workout or work out On Demand.

CREATIVE LIFESTYLE PHOTO SHOOTING. Producer: Artem PortugalskyPhotographer and Retoucher: Lena SmirnovaLight Assistant: Sebastian Kiener