Weightlifting for beginners

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If your main goal is to lose weight, your secondary goal should be to build lean muscle mass. Here's a full-body weight-lifting workout to help you do just that.

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"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

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Want to get toned and strong? This post answers 6 common questions about weight lifting for female beginners, so you can feel confident getting started!

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Weightlifting for beginners and more

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