Wellness at work

Do you feel stressed during and after work? Learn how to prioritize your wellness at the workplace and improve your overall well-being.

Discover 70 employee wellness program ideas to foster a happier and healthier workplace. Prioritize your team's wellbeing and cultivate a positive work environment with these initiatives! #EmployeeWellness #Workplace #HumanResource

A healthy office is a productive one. Use these activities to boost office wellness.

If workplace wellness is on your agenda, this post includes tips and activities to improve mental health in the workforce!

Incorporating employee wellness activities into your organization doesn’t have to be complicated, expensive, or even time-consuming. Often the most effective initiatives are the simplest ones and employees are more likely to participate if it’s easy to follow along. So, whether you’re in human resou

Try these tips and ideas to reduce stress in your workplace. #groomandstyle #selfcare #happiness #reducestress #work

It is detrimental to our health to sit at a desk all day, and yet many of us do it for work at least five days a week. Find out what can be done to stay healthy while having an office job! #healthy #health #fitness #work #healthatwork #office #officejob #wellbeing

Is your work routine taking a toll on your mental health? Try these workplace self-care activities to recharge during the day. Pin this for stress-relieving self-care ideas you can apply right at your desk!

#workplacewellness #employeeengagement #workplacewellness programs #workplacementalhealth #stressmanagement

Practicing self care at work is crucial to maintain a good balance and these 3 ideas will help you accomplish that #selfcare #worklifebalance

121 employee wellness program ideas that you can easily implement at your office, most of which won't cost you a penny.

I have been working as a Holistic Health Coach since 2016 and have worked with hundreds of people from around the world helping them take charge of their physical and mental health. As I’m a strong advocate and supporter of the Institute For Integrative Nutrition - where I studied to get my coach

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Take this 5-minute quiz to measure your resilience and learn how to build mental toughness. #resilience #mentaltoughness

Self-care at work can improve your well-being, help establish a healthy work-life balance and support you in building a successful long-term career.

How workplace wellness affects your overall health and well-being, and our top tips for adding more wellness into your workspace and workday routine.