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What emotions tell us

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What are your feelings telling you? If you or someone you know struggles with controlling their emotions, call us (704) 408-8489 we are here to help. #PGClinical #FutureMatters #MentalHealth #MH #MentalHealthAwareness #Therapy #Counseling #Psychology#BehavioralIssues #PsychologicalIssues #EmotionalIssues #Trauma Self Esteem, Individual Therapy, Word Of Advice, Self Care Activities, School Counseling, Loving Someone, Mental Health Awareness, Emotional Intelligence, Listening To You
Self Esteem
Individual Therapy
Word Of Advice
Self Care Activities
School Counseling
Loving Someone
Mental Health Awareness
Emotional Intelligence
Listening To You

Emotions

What are your feelings telling you? If you or someone you know struggles with controlling their emotions, call us (704) 408-8489 we are here to help. #PGClinical #FutureMatters #MentalHealth #MH #MentalHealthAwareness #Therapy #Counseling #Psychology#BehavioralIssues #PsychologicalIssues #EmotionalIssues #Trauma

Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?” What Your Emotions Are Telling You, Uncomfortable Things To Do, What Emotions Tell Us, What Are Emotions, Emotional Monitoring, Emotions Meaning, Suppressing Emotions, Therapy Modalities, Wellbeing Tips
What Your Emotions Are Telling You
Uncomfortable Things To Do
What Emotions Tell Us
What Are Emotions
Emotional Monitoring
Emotions Meaning
Suppressing Emotions
Therapy Modalities
Wellbeing Tips

Are you listening to your emotions?

Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?”

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... Where Do We Feel Emotions, How To Identify Feelings, How To Get Your Feelings Out, Where You Feel Emotions, What Emotions Tell Us, How Do You Tell Someone How You Feel, How To Feel Your Emotions, How To Feel Something Again, Emotion Meanings
Where Do We Feel Emotions
How To Identify Feelings
How To Get Your Feelings Out
Where You Feel Emotions
What Emotions Tell Us
How Do You Tell Someone How You Feel
How To Feel Your Emotions
How To Feel Something Again
Emotion Meanings

Where Do We Feel Emotions

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

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Understanding Emotions
Identifying Emotions
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