What is sleep

Discover the importance of sleep and how it impacts your overall health and well-being. Explore the science behind sleep and learn tips for achieving a restful night's sleep.
Sleep Better Tips, Improved Health, Sleep Hygiene, Sleeping Hacks, Can Not Sleep, Healthy Sleep Habits, Sleep Health, Sleep Remedies, Sleep Routine

Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems…

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Jennifer N Joey O'Connor
"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it."   Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe."  Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day.    Quoted from the book, Why We Sleep by Matthew Walker⁠ All This And Brains Too, Pyjama Quotes, Sleep Quotes Aesthetic, Going To Sleep Aesthetic, Sleep Time Aesthetic, Dream Aesthetic Sleep, Time To Sleep Quotes, Sleep Sayings, Ava Quotes

"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it." Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe." Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day. Quoted from the book, Why We Sleep by Matthew Walker⁠

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The Luxury Bed Collection