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Wods crossfit

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Amrap Crossfit Workouts, Deadlift Wod Crossfit, Crossfit Amrap Workout, Full Body Wod Crossfit, Hero Crossfit Workouts, Crossfit Hero Wod, Hero Workouts Crossfit

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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"(Home)WORK #26" Workout, Coach Creation WOD | WODwell

5 rounds; 5 burpees; 20 squats; 5 burpees; 10 push ups; 5 burpees; 20 lunges; 5 burpees; 10 v-ups

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Serge | Functional Fitness Training on Instagram: "Dumbbell Workout ⚡ Post your time in the comments! For Time 1-2-3-4-5-6-7-8-9-10 reps of Devil Presses 100m Row 10-9-8-7-6-5-4-3-2-1 reps of Dumbbell Burpees 100m Row I did strict dumbbell burpees (full push-up on each rep). How it works: 1/100/10/100, 2/100/9/100, 3/100/8/100 all the way to 10/100/1/100 Suggested Weights: 50-35lbs (M) / 35-20lbs (W) #fitnessacademy #wod #training #fitness #workout #homeworkout #homefitness #dumbbellworkout #concept2erg #concept2 #rowing #dumbbellwod #crossfit #workoutoftheday" Devils Press Workout, Wod Crossfit Workouts, Wods Crossfit, Workout Post, Crossfit Workouts Wod, Jump Training, Crossfit Wod, Functional Fitness, Wod Crossfit

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Serge | Functional Fitness Training on Instagram: "Dumbbell Workout ⚡ Post your time in the comments! For Time 1-2-3-4-5-6-7-8-9-10 reps of Devil Presses 100m Row 10-9-8-7-6-5-4-3-2-1 reps of Dumbbell Burpees 100m Row I did strict dumbbell burpees (full push-up on each rep). How it works: 1/100/10/100, 2/100/9/100, 3/100/8/100 all the way to 10/100/1/100 Suggested Weights: 50-35lbs (M) / 35-20lbs (W) #fitnessacademy #wod #training #fitness #workout #homeworkout #homefitness…

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