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Women fitness photography bodybuilding
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Sweating girl lifting heavy barbell
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What's up with "toning?" To me, toning means simply getting lean enough that the underlying muscle is visible; in effect building lean muscle while burning fat. A muscle is toned by nature, however the amount of fat on top varies, as does the amount of subcutaneous water being retained, hence the puffy and/or "bulky" look. What we really want is visible muscle definition with little fat, resulting in smaller overall arms, legs and torso. Maximizing and preserving valuable muscle is key since…
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dream bod. by 2013 hell yeah #fitspiration #fitspo #toned #lean #firm #body #sexy #healthy #abs #fitfam #fit #muscle #bum #ass
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#gym #workout
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A picture of Michelle MacDonald.
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