Work out before and after pictures

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

EA's CrossFit, Sonoma, California. 1,121 likes · 1,285 were here. Come see what you have always been looking for in a fitness program.

If you're trying to lose weight, then you know that there's nothing more frustrating than that stupid number on the scale. But here's the thing. You should honestly just throw that hunk of junk away. After all, muscle weighs way more than fat, so if you're getting toned for the summer, there's a really good chance that the little pesky number you see on the scale is going to stay the same or even go up!

50 lbs lost after 11 months of hard work and persistence :]

motivation

BBG progress photo

Ahah