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Answering all sorts of fitness questions like how to stretch the hamstrings, how to help knee pain and more, sponsored by Premier Protein.

7 reasons to feel better about taking your workouts indoors for fall and winter | The upsides to treadmill runs and fitness classes you hadn't considered! Workout classes for winter, and indoor fitness.

One of the most painful exercises

If taking a barre class at a local studio isn't an option, you'll love this 30-minute, at-home workout from The Bar Method.

Qualify as a PT in weeks with our industry-leading Level 3 Personal Trainer Course. Study in-person or online with tutor support. 0% Finance Available.

Get shredded even with a busy schedule using this 3-days-a-week workout plan for a full-body workout to build strength, burn fat, and look shredded in less time.