Work stress

Calm your inner voice with these 18 daily affirmations. Seriously, print them out.

The paradox of having a stable job is how much of a blessing and a curse it may be. Quite like a toxic relationship, you feel trapped in it but you’d be far worse off without it.

Toxic work environments are a drain on your personal and professional life. Here are ten common signs of a toxic workplace—and how to navigate (or escape) them.

Hate is a strong word. But sometimes, a job is THAT bad. If it is, you’ve got no business “sticking-it-out.” Before starting my business, I was stuck in a toxic work environment. I didn’t leave because I didn’t think I could. I became someone I didn't recognize - stressed all the time, negative, an

When it comes to setting boundaries, it's important to not only set boundaries in your personal life but at work as well. So here's how you can set healthy boundaries at work.

How to identify the symptoms and navigate your way through burnout.

"Happiness is not a matter of intensity but of balance, order, rhythm, and harmony" ― Thomas Merton. Click here for how to leave work at work (even when you work from home). Listen, work-life balance is about being able to unplug and leave your work stress at the office. That’s the only way to enjoy your family time, sleep well at night, and function through the rest of your day. Use these tips to help you take back your evening and weekends from your job stress.

It's tough to break out of an unhappy work situation. But what's worse: staying in your bad job or being unemployed?

Building habits can help you achieve goals. These are 10 habits of successful people who have mastered work life balance. Read these tips!