Work tools

Whether you're new to IFS or have been doing parts work for years, this IFS cheat sheet is a helpful tool for IFS lingo, and tapping into your parts.

Trauma is complex. The treatment of trauma is complex. And, the treatment of trauma is definitely something you do not become competent in by taking one day long course or reading one text...

I know I am not alone when I say that I struggle to sit through staff meetings without doodling on my paper, shifting in my seat, getting up to use the bathroom and occasionally whispering with my teacher friend next to me. Now, these are every other week, and only for an hour. Every time I leave, I […]

Looking to add some fun to your work meetings? Look no further! Discover 100 icebreaker questions that will have your team laughing and energized.

Store Home丨Home Garden丨Sporting Goods丨Health & Beauty丨Business & Industrial丨Clothing, Shoes & Accessories丨Pet Supplies丨Crafts丨Jewelry & Watches丨eBay Motors丨Consumer Electronics Precision School Dividers Drawing Tools DIY Supplies Description: Can be used for measuring and transferring precise distances between two points and drawing arcs A high quality and setting nut and tempered points, tips are nice and sharp for scribing. The spring tension holds the setting well for repeated marks For…

Looking for snacks but high in protein to make a balance of your diet. These delicious high protein snack recipes that are best for in the go and take with you for work at lunch or snacks. These are so easy to prepare and not so expensive but high in protein...

Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.

Trauma-informed and body-centered Somatic coping skills for emotional management. Explore skills that help you engage with your physical self, while introducing a safe space for your needs.

Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing…

Learn how to practice self-love, boost your confidence and build self-esteem with these easy to use printable worksheets (free and cheap). These therapy tools are ideal with women, teens and adults.