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Workout plans

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A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key exercises to give you a strong, healthy, toned set of legs. Designed in great detail to highlight the muscle groups used in each exercise, this is also a co-ed chart, so half of the images feature female figures! From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better…

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This is one 60 Minute 1-on-1 Personal Training Session when traveling to me in person here in Jacksonville, Florida off of Chaffee Rd. ✔ Personal Training Session catered to your goals, needs, and abilities in the allotted time frame. ✔ Hands on experience to help ensure correct form, challenging you to your limits, and getting a great workout in. ✔ Fits your goals (weight loss, recomposition, lean muscle building) ✔ Located in Jacksonville, Florida. ✔ Track Progress and Keep you accountable…

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A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the eight key weightlifting exercises to give you the perfect back workout. From the world leader in professional workout charts, Bruce Algra's Fitnus Corp. - seen on the walls of better health clubs and gyms around the world, now add them to yours! Featured Exercises: One-Arm Dumbell Row, Upright Row, Seated Row, Front Chin-Up, T-Bar Row…

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This is eight 60 Minute 1-on-1 Personal Training Session when traveling to me in person here in Jacksonville, Florida off of Chaffee Rd. ✔ Personal Training Session catered to your goals, needs, and abilities in the allotted time frame. ✔ Hands on experience to help ensure correct form, challenging you to your limits, and getting a great workout in. ✔ Fits your goals (weight loss, recomposition, lean muscle building) ✔ Located in Jacksonville, Florida. ✔ Track Progress and Keep you…

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Pro-Tec Athletics Ultra Resistance Band offers high-level resistance for strengthening, toning and injury rehabilitation. FEATURES Quality material is soft, yet durable to retain resistance level over time. Slip-resistant inner rubber strip ensures band stays in place. Includes one 27” circumference x 3 1/8” width heavy resistance band and exercise guide. Works great for exercises such as Squats, Glute Bridges, Hip Thrusts, Clamshells, Quad Monster Walks and more.

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