Wrist exercises

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Megan Dahlman on Instagram: "😫Are your WRISTS really fragile?😫 For countless women in their 40’s and beyond, having feeble, painful wrists can be a major limiting factor for being able to strength train. But we know that strength training is the very best way to build muscle mass, bone density, and improve metabolism!! 💪   So these little exercises can help you overcome those weak wrists so you can finally strength train without worrying about your wrists!   ➡️ Wrist Alphabets - Very beginner level…even the most fragile wrists can be working on this! Be sure to do it with both a fist and flared out fingers.   ➡️ Gentle extension/flexions - When you begin these, put very little weight into your hand…in fact your wrist should not be flexed much at all. As these start to feel better, begin How To Strengthen Hands, How To Strengthen Your Wrists, How To Strengthen Wrists, Hand Yoga Exercises, Weak Wrist Exercises, Strengthen Wrists Exercises, Wrist Pain Exercises, Hand Stretching Exercises, Hands Exercise For Women

Megan Dahlman on Instagram: "😫Are your WRISTS really fragile?😫 For countless women in their 40’s and beyond, having feeble, painful wrists can be a major limiting factor for being able to strength train. But we know that strength training is the very best way to build muscle mass, bone density, and improve metabolism!! 💪 So these little exercises can help you overcome those weak wrists so you can finally strength train without worrying about your wrists! ➡️ Wrist Alphabets - Very…

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