Yin Yoga

Online yoga classes, upcoming workshops, retreats + yoga teacher trainings. Follow Eva's travels or connect on a one-on-one call.

Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

Stretch into a state of bliss with these naturally calming poses.

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

Yoga is popular all around the world, but it can be a bit intimidating to those new to the discipline....

Welcome to Yoga Junkies, your one-stop shop for yoga boxes, premium yoga mats, accessories, and everything you need to create a beautiful yoga space.

Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram and Ashtanga.

Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.

*Listen to the video with headphones*10 minutes morning guided meditation for beginners for inner peaceMorning Meditation for Inner Peace, Calm Mind #Guidem...

Mary Angeles Armstrong takes a deeper look at Yin Yoga.