Yoga and meditation

Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?

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68 VECTOR Yoga Poses, each with its English and Sanskrit names In this digital download, you will find 68 CLEAN VECTOR FILES OF POSTURES, each containing both its ENGLISH and SANSKRIT (in Latin letters) name and a font file. Both men and women are doing the poses. There is also a vector Om symbol at the top. These can be used by artists to create other artwork or to supply to a printer for an oversized (15 inches x 30 inches) poster.

Image Source: CanvaThere are a number of different breathing techniques in yoga that can ease stress, and make

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Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals. Consistent practice is best.

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Happy International Yoga Day! 🩷 And thank you all for still being here even though I’ve been absent for a while. You are amazing and I can’t thank you enough for all the support you’ve shown me! 🌸🫶🏻 Here you have some of my most appreciated yoga art pieces I’ve made throughout the years. Let me know your favourite one in the comments 🩷 and tag your yoga buddy, both of you could win a surprise yoga art print 👀🫶🏻

Have you ever found yourself waking up consistently between 3:00 AM and 4:00 AM? This phenomenon is often linked to a period known as Brahma Muhurta. According to ancient Indian...