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12 Names of Lord Surya | Dwadasha NamavaliSurya is a Sanskrit word that means the Sun. Sunday is the day to worship the Sun God. The Sun is considered the king of the planets and the only visible deity. In astrology, the sun is considered a symbol of the soul, so those with weak confidence are asked to worship the sun. The […]
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Simple "Good Morning" Yoga Flow For Beginners — Yoga KaliThis at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.
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15 Types of Pranayama Breathing Techniques and Benefits [Explained]Image Source: CanvaThere are a number of different breathing techniques in yoga that can ease stress, and make
20 Easy Yoga Poses for Beginners (with a Free Printable)Start your yoga journey with 20 easy poses perfect for beginners! Grab a free printable to guide you toward better balance and flexibility.
16 Super-Helpful Charts That Teach You How To Actually Work OutLearn all the different kinds of yoga and which one might be right for you. | 16 Super-Helpful Charts That Teach You How To Actually Work Out