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Yoga Iyengar

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Utthita Parsvakonasana
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Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana....
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Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana....

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Hatha Yoga Asana Sequence #Vinyasayoga | Yoga, Yoga sequences, Yoga fitness
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Hatha Yoga Asana Sequence #Vinyasayoga | Yoga, Yoga sequences, Yoga fitness

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How to Ground, Center, and Shield - A Flourishing Soul
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How to Ground, Center, and Shield - A Flourishing Soul

Grounding, centering, and shielding are important parts of energy work. Learn what they are and how to ground, center, and shield.

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Uttanasana, using the chair for greater spinal extension. Iyengar method.
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Uttanasana, using the chair for greater spinal extension. Iyengar method.

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#abexercises #pilates
Kayla Nielsen is a yoga teacher and humanitarian who is dedicated to spreading light around the world through service and yoga. As the daughter of a yoga teacher, she began practicing as a child and has kept a consistent practice for over 18 years.
I love using the aerial hammock to rest and restore the body. do you want to learn more online with me? #restorativeaerialyoga