Yoga nidra

There are a lot of Yoga Nidra benefits and even more programs that can help you in your journey to learn this wonderful practice. All you have to do is find the one that works best for you, and pay attention. Because the truth is that Yoga Nidra is for everyone – despite age, background, or gender. #yoganidra #yoga #meditation #namaste #yinyoga #mindfulness #vinyasa #restorativeyoga #hathayoga

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system,

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

the 5 Koshas are layers of the mind, body and Psyche, like the western model of conscious, sub-conscious and unconscious mind, Yogis describe the Koshas as like layers of an onion, from crude mind, to subtle, and causal or astral mind.

To me, a good yoga practice will lead you to the magic of savasana (shuh-VAHS-ah-nah). In this guide I'm going to explain what Savasana is, what the benefits are and how to create a beautiful space using my favourite props and accessories.

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra.

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In Yoga philosophy, there are 5 layers to who you are, which are called ‘Kosha’ in Sanskrit. Discover your True-Self by understanding 5 Koshas.

This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Healing for muladhara chakra & vata dosha

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