Yoga nidra

It is very clear that the technique of #YogaNidra has preventive, pro-motive and curative value. It prevents #stress and stress-related disorders by inducing deep physical, emotional and #MentalRelaxation.

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra. #yoganidra

Curious to learn about Yoga Nidra and how to incorporate the practices into your daily routine? Learn the history, benefits, and how to practice Yoga Nidra here!

What is Yoga Nidra about? Here you will find Yoga Nidra health benefits and a complete guide to Yoga Nidra meditation

Yoga is known for its calming effects but is it enough exercise if that's all you do? Learn how to make the most of your yoga sessions.

Here are the tips on Yoga for Sleep. Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :) #sleepyoga #yogaforsleep #yoganidra #yoga

If you would like to learn more about this incredible practice come to Anahata and join in one of our upcoming Yoga Nidra Immersion Retreats or Yoga Nidra Teacher Trainings.

yoga nidra benefits

What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.

Yoga nidra for healing trauma, a great easy practice done laying down, perfect for anyone who loves guided meditations and deep relaxation. Click to learn more about this specific yoga nidra for healing trauma script and practice.

Yoga Nidra for inner peace & light healing this 30 minutes yoga nidra guided meditation and yoga nidra script will help you step into the silent witness to deep relaxation. #yoganidra #guidedmeditation

Many people find unmodified Shavasana uncomfortable due to body proportions, need for padding or support, or injuries affecting their range of movement. It's perfectly acceptable to modify Shavasana with supports like towels under the arms to relieve shoulder strain. Try these 3 Yoga Nidra positions and modifications suitable for all levels.

Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.

Yoga Nidra is the yoga of sleep that puts the body in a place between fully asleep and fully awake. Let's talk through 9 steps to yoga nidra.

I tried Yoga Nidra for 30 days and shared my journey on my blog. See the vast benefits of yoga nidra and learn how yoga nidra can transform how you relax and regenerate. #yoganidra #relaxation #minfulness

Join Yogi Lev and journaling Maestro Zuzu as we journey together to discover our unique purpose through San Kalpa & Yoga Nidra in community.

Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping. Induced by a guided meditation, the body is completely relaxed and ready to open the doorway to a place where we see both ourselves and our lives in the best possible light.

yoga nidra