Yoga nidra

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a woman laying on top of a yoga mat with the words 30 - minute yoga nidra script for deep sleep and relaxation

Here are the tips on Yoga for Sleep. Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :) #sleepyoga #yogaforsleep #yoganidra #yoga

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sun cutting through a tree with fog in the background and text over that says "yoga nidra for healing trauma 40 minute practice"

Yoga nidra for healing trauma, a great easy practice done laying down, perfect for anyone who loves guided meditations and deep relaxation. Click to learn more about this specific yoga nidra for healing trauma script and practice.

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Yoga Nidra Positions and Modifications

Many people find unmodified Shavasana uncomfortable due to body proportions, need for padding or support, or injuries affecting their range of movement. It's perfectly acceptable to modify Shavasana with supports like towels under the arms to relieve shoulder strain. Try these 3 Yoga Nidra positions and modifications suitable for all levels.

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Yoga nidra is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go, and rest.

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a woman laying on the floor with her eyes closed and head tilted to the side

Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping. Induced by a guided meditation, the body is completely relaxed and ready to open the doorway to a place where we see both ourselves and our lives in the best possible light.

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