Yoga nidra

Experience deep relaxation and rejuvenation with Yoga Nidra. Discover the benefits of this ancient practice and find your inner peace and tranquility.
Trina New Work: Yoga Journal - different yoga styles Yoga Poses, Art, Yoga, Yoga Art, Pop, Yoga Illustration, Yoga Fashion, Yoga Journal, Work Yoga

These were done back in the autumn for Yoga Journal in the US for an article outlining different yoga styles. I'm always fascinated by the extremes there are between different forms of yoga and how different ones attract different people. I love Iyengar and also Yin Yoga. I like the precision and the peacefulness of them. My nightmare yoga class would be bikram (too hot) or ashtanga (too fast) - where it always seemed I'd just got to the floor and I'd have to jump up again:-) The hand…

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Lizzy Bishop