Yoga poses for emotional release

Did you know your psoas can hold the same (sometimes MORE) tension than your hips? These muscles are the emotional center of your body, and releasing this area can lead to releasing emotions and tension from trauma. I invite you to read the post and learn seven simple and accessible poses to provide deep psoas trauma release!

I know I can't be the only person with anger issues! There are many healthy ways to deal with anger. Yoga is known to be one of the healthiest. So to calm and soothe your mind, here is yoga for anger to channelize your anger in a healthy and more cathartic way. The emotional release that I felt with these poses made me come back to them again and again and I sure it will become your go-to mechanism too. #YogaPoses #YogaForAnger #YogaForAngerManagement #YogaToCalmDown

Restorative yoga poses for stress relief and alignment #yoga #yogasequence #sunsalutation #surianamaskara #yogaposes #hathayoga #mindfulness #meditation #restorativeyoga #calmingyogaposes #stressrelief #selfcare

My favorite way to drop into relaxed energy is with yin or restorative yoga. Try this free, printable yin yoga sequence for deep relaxation.

Exercise might not be the first thing you think of when you’re overtired, but yoga teacher Iain Ross at @proud.yoga has designed the ultimate yoga sequence to replenish your mind and body when you're low on energy. ⁠ ⁠ These are just some of the yoga poses from the sequence. Visit happiful.com to access the full sequence and give it a go 🧘

Yoga flow to release emotions

Yoga poses that relieve stress and leave you feeling refreshed & energized. #yoga #yogaposes #asanas #mindfulness #stretching #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness

How to Practice Trauma-Sensitive Yoga Trauma is what happens when our bodies and minds are overwhelmed by circumstances and holds the energy of natural physical reactions (instead of processing and letting it go). Traumatic circumstances are defined by an extreme lack of choice and ultimately sever the connection to the rest of the world - alienating survivors from those who don’t share the same experiences...

Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.

These sacral yoga poses are 5 quick ways that you can balance your creativity, deepen your self-worth and release low vibe emotions such as guilt, shame and jealous. Click to find the 5 best sacral chakra yoga poses and a sacral chakra yoga sequence!

This yoga for emotional release will help you move through feeling lonely. This yoga for loneliness is a gentle yoga flow and practice to help you embrace loneliness. Yoga for emotions is always a great way to help you deal with those heavy emotions, no matter what they are. While this yoga practice is great for loneliness, it can be used whenever you need a relaxing yoga sequence to help you feel supported.